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Mindfulness for your stress

September 24 @ 7:00 pm - 9:00 pm

£130
Mindfulness course banner

An 8 week Mindfulness for Stress course, starting September 24th 2018 19:00-21:00 Cost: £130 (includes all resources: CD’S and book). Check out the leaflet below for more details.

Stress in small doses can be good for you but long-term stress can make you ill.

Stressful things happen and often we can’t do very much about them. However, we can do something about the way we deal with them. Mindfulness is simply an effective way of developing into a happier, healthier human being.

Mindfulness leaflet front

Mindfulness leaflet back

Details

Date:
September 24
Time:
7:00 pm - 9:00 pm
Cost:
£130
Event Categories:
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Event Tags:

Organiser

Lynn Mason
Phone:
07719 357035
Email:
lynnmason92@btinternet.com

Venue

The John Godber Centre
Ogle Street, Hucknall
Nottingham, Nottinghamshire NG15 7FQ United Kingdom
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Phone:
0115 963 9633
Website:
http://www.johngodbercentre.co.uk